Weigh In record (no journal entry) for 03 November 2022
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104 kg
Lost so far: 18 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1298 kcal
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Fat: 47.65g | Prot: 117.26g | Carbs: 104.58g.
Breakfast: Nutrata Whey Grego Bar Torta de Limão, Integralmedica Protein Crisp Bar Doce de Coco. Lunch: Salada de Frango. Dinner: Integralmedica Whey 100% Pure, Integralmedica Protein Crisp Bar Doce de Coco, Nutrata Whey Grego Bar Torta de Limão. more...
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Gaining 0.7 kg a Week
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mmunhozdar's Weight History
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