Weigh In record (no journal entry) for 03 November 2022
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104.4 kg
Lost so far: 3.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2396 kcal
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Fat: 95.36g | Prot: 104.27g | Carbs: 294.05g.
Breakfast: Yeşil Zeytin, President Cheddar Peyniri, Bal, Sütaş Eski Kaşar, Haşlanmış Yumurta, Susamlı Simit. Lunch: Beyaz Ekmek, Ekşili Köfte. Dinner: Dost Tam Yağlı Yoğurt, Doğanay Şalgam Suyu, Kepekli Ekmek, Bim Karışık Turşu, Mevsim Salata, Etli Nohut, Mercimek Çorbası. Snacks/Other: Cevizli Sucuk, Dut Kurusu, Kuru Kayısı, Gün Kurusu, Eti Burçak Klasik, Eti Karam Bitter, Yeşil Elma. more...
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steady weight
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ercanülker's Weight History
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