Weigh In record (no journal entry) for 03 November 2022
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1086 kcal
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Fat: 36.76g | Prot: 52.41g | Carbs: 138.72g.
Breakfast: Telur Goreng, Mr. Bread Roti Tawar Kupas , ABC Saus Sambal , Pangsit Goreng. Dinner: Telur Rebus, Tomat Merah, Pisang, Tropicana Slim Sweetener Classic, Tomat Merah, Bubur Ayam, Nugteta Dimsum Jamur. Snacks/Other: Kartika Sari Pisang Bolen, Dua Kelinci Kacang Shanghai. more...
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Losing 0.0 kg a Week
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syahrani1234's Weight History
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