Weigh In record (no journal entry) for 03 November 2022
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74.6 kg
Lost so far: 14 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1220 kcal
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Fat: 42.96g | Prot: 88.82g | Carbs: 119.65g.
Breakfast: Tomates Cereja, Sadia Mussarela, Wickbold Pão 100% Integral Tradicional. Lunch: Growth Supplements Growth Protein Bar Morango com Chocolate, Alface, Tomates, Quaker Farelo de Aveia, Ovo, Feijão Preto Cozido. Dinner: Sadia Mussarela, Quaker Farelo de Aveia, Ovo, Feijão Preto Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Vigor Iogurte Grego Zero, Arcor Bala 7 Belo Framboesa. more...
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Losing 1.1 kg a Week
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VOMOLARI's Weight History
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