Weigh In record (no journal entry) for 03 November 2022
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1056 kcal
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Fat: 44.76g | Prot: 61.26g | Carbs: 102.17g.
Breakfast: Hortifrut Frutillas, Hortifrut Arándanos, Colun Mantequilla con Sal, Loncoleche Yoghurt Protein, Mi Tierra Aceite de Coco, Noglut Pan de Molde sin Gluten, Lipton Té Verde. Lunch: Salmón al Horno o a la Parrilla, Arroz Basmati (Cocido), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Quilque Queso, Noglut Pan de Molde sin Gluten, Kumey Mantequilla, Lider Galletas de Arroz, Quillayes Queso Chacra, Sopraval Pechuga de Pavo Cocida, Lipton Té Verde. Snacks/Other: Níspero. more...
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Losing 0.3 kg a Week
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Jessica Sepulveda Bravo's Weight History
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