Weigh In record (no journal entry) for 30 October 2014
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2014:
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1385 kcal
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Fat: 58.71g | Prot: 122.16g | Carbs: 102.80g.
Breakfast: Cem Porcento Sementes de Chia, Diospiro, Laranjas, Mangas, Gold Nutrition Total Whey, Papaia. Lunch: Atkins Caramelo e Amendoim, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sumo de Limão, Carne de Porco do Lombo Assada. Snacks/Other: Gold Nutrition Total Whey, Saloio Queijo Fresco Magro, Romã, Lidl Iogurte Grego Ligeiro, Castanhas de Caju Torradas sem Sal. more...
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1844 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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