Weigh In record (no journal entry) for 11 January 2018
|
122 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
2668 kcal
|
Fat: 70.27g | Prot: 97.43g | Carbs: 421.19g.
Breakfast: Jugo de Papaya, Piña, Papaya, Huevo Revuelto, Zenú Salchicha Tradicional. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Garbanzos, Arroz Amarillo, Carne Asada, Chuleta de Cerdo Asada a la Parrilla o al Horno, Limonada, Pastelillo. Dinner: Coca-Cola Coca-Cola Zero, Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Roa Arroz. Snacks/Other: Natuchips Plátano Verde, Sprite Sprite, Frito Lay De Todito Mix. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meschfit's Weight History
|