Weigh In record (no journal entry) for 03 November 2022
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137 kg
Lost so far: 10.6 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1583 kcal
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Fat: 51.45g | Prot: 61.81g | Carbs: 214.28g.
Breakfast: ICA Mellanmjölk, Maribel Lingonsylt, Kellogg's All-Bran Regular. Lunch: Milbona Port Salut, Dulano Rökt Skinka, Valio Gårdsgoda Mellan, Skogaholm Limpa. Dinner: Maribel Lingonsylt, Vanliga Pannkakor, ICA Ärtsoppa med Fläsk. more...
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Gaining 0.4 kg a Week
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svenpersson's Weight History
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