Weigh In record (no journal entry) for 03 November 2022
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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721 kcal
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Fat: 51.21g | Prot: 46.54g | Carbs: 21.51g.
Breakfast: Оливковое Масло (Первого Отжима), Бекон (Жареный), Яйцо-Пашот, Помидоры Черри, Огурец (с Кожурой), Салат Айсберг, Шпинат, Авокадо. Dinner: Салат с Тунцом и Овощами. more...
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2291 kcal
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Exercise:
Hiking - 2 hours, Cross Training - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kirichekelena87's Weight History
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