Weigh In record (no journal entry) for 03 November 2022
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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3641 kcal
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Fat: 202.73g | Prot: 208.10g | Carbs: 281.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Жареное Яйцо без Жира, Great Value Organic Chia Seeds, Sweet Additions Stevia. Lunch: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lunch Mate Premium Smoked Honey Ham, Dannon Oikos Triple Zero - Salted Caramel, Помидоры, Fremont Wild Caught Pink Salmon. Dinner: Wonderworks Keto Friendly Cereal Peanut Butter, Овсяная Крупа, Blue Diamond Honey Roasted Almonds, Whole Foods Market Coconut Flakes, Mario Queen Olives, Member's Mark Almond Butter, Little Salad Bar Spinach, Season's Choice Steamed Broccoli Florets. Snacks/Other: Member's Mark Almond Butter, Крекеры, Sweet Additions Stevia, Овсяная Крупа, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Honey Buns, AMC Movie Theater Popcorn (Small), Куриный Бульон, Грецкие Орехи, Куриные Грудки (Запеченые). more...
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Losing 0.5 kg a Week
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