Weigh In record (no journal entry) for 03 November 2022
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67 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1209 kcal
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Fat: 28.91g | Prot: 71.45g | Carbs: 166.80g.
Breakfast: Costa Cereal Bar, Las Parcelas de Valdivia Queso Mantecoso, Sopraval Pechuga Acaramelada, Soprole Uno al Día, Fuchs Pan Molde Integral. Lunch: Carozzi Salsa de Tomate Italiana Pomarola, Pechuga de Pollo a la Plancha, Brócoli, Talliani Tallarines 78 . Dinner: Nestlé Cereal Trix, Danone Yogur Light & Free, Sopraval Pechuga Acaramelada, Las Parcelas de Valdivia Queso Mantecoso, Fuchs Pan Molde Integral. more...
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Losing 0.4 kg a Week
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