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Emla Sweetheart
Journal
03 Nov 22
Emla Sweetheart's Journal, 03 Nov 22
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Stressigt liv just nu 😔
79.5 kg
Lost so far:
17.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2022:
1149 kcal
Fat: 41.69g | Prot: 51.67g | Carbs: 136.56g.
Lunch:
Kaffe med Mjölk, Knorr Grönsaksbuljong, ICA Bogfläsk, Barilla Capellini.
Dinner:
Latte Kaffe, Espresso House Focaccia Ost & Skinka.
more...
2145 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Emla Sweetheart's Weight History
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