Weigh In record (no journal entry) for 03 November 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1340 kcal
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Fat: 74.46g | Prot: 100.79g | Carbs: 67.92g.
Breakfast: Lacta Chocolate Ao Leite. Lunch: Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Ovo Cozido, Forno de Minas Pão de Queijo Tradicional, Trident Chiclete. Dinner: Forno de Minas Folhado de Frango, Seara Peito de Peru, Perdigão Salaminho, Sadia Presunto de Parma. Snacks/Other: Queijo Mozzarella. more...
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Gaining 1.8 kg a Week
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ruslan viana's Weight History
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