Weigh In record (no journal entry) for 03 November 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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4411 kcal
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Fat: 174.26g | Prot: 266.81g | Carbs: 423.41g.
Breakfast: Orangensaft, Spiegelei, Bio Butterkäse, Goldähren Sandwich Toast Vollkorn. Lunch: Barilla Pesto Basilico Vegan , Cucina Spaghetti. Dinner: Orangensaft, Zwiebeln, Kartoffeln, Rindersteak. Snacks/Other: Kölln Haferflocken, Ei, Almare Thunfisch Filets in Sonnenblumenöl, Milka Alpenmilch Schokolade. more...
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Gaining 7 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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