Weigh In record (no journal entry) for 03 November 2022
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76.5 kg
Lost so far: 7.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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770 kcal
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Fat: 24.03g | Prot: 30.45g | Carbs: 138.75g.
Breakfast: Ceifeiro Semente de Chia, Quaker Aveia em Flocos Finos, Banana-Maçã, Matte Leão Chá Mate com Limão . Lunch: H2OH! Limoneto, Alface, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo, Tio João Arroz Integral Cozido. Snacks/Other: Padaria Pão Francês, Café com Açúcar, Ovo Mexido (Inteiro, Cozido). more...
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Gaining 0.5 kg a Week
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Simone*Ma's Weight History
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