Weigh In record (no journal entry) for 30 October 2014
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1643 kcal
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Fat: 51.10g | Prot: 53.81g | Carbs: 210.25g.
Breakfast: Miel, Carrefour Pain Complet, Dolce Gusto Café au Lait, café expresso. Lunch: Saint Honoré, Pommes de Terre Sautées, Poulet Rôti, Pain Blanc, Saint Azay Saucisson Sec, Houmous, café expresso, café expresso, Lindt Chocolat Noir Fleur de Sel, Vin de Table Blanc. Dinner: Pomme, Raisins, Rians Faisselle 0%. Snacks/Other: Bonbons au Chocolat Mi-Sucrés, Truffe au Chocolat, Raisins, Prunes. more...
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1801 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Ellorabay's Weight History
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