Weigh In record (no journal entry) for 30 October 2014
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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219 kcal
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Fat: 0.96g | Prot: 4.82g | Carbs: 52.04g.
Breakfast: Peras, Actimel Actimel 0%, Plátano. more...
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steady weight
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daferru76's Weight History
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