Weigh In record (no journal entry) for 03 November 2022
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55.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2037 kcal
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Fat: 55.60g | Prot: 110.46g | Carbs: 265.55g.
Breakfast: Sottolestelle Maca in Polvere, Zespri Kiwi Green, Inalpi Burro Chiarificato, Neogal Yogurt Greco 0%, Tre Mulini Farina di Grano Saraceno. Lunch: Inalpi Burro Chiarificato, Radicchio Rosso, Zucchine Grigliate, Golden Sun Riso Basmati, Blu Mares Filetti di Orata. Dinner: Esselunga Olio Extravergine d'oliva, Ocean Sea Gamberetti Boreali, Salmone Fresco, Bio Organic Quinoa Tricolore. Snacks/Other: Via Verde Bio Sciroppo D’Acero, Esselunga Olio Extravergine d'oliva, My Bio Riso Drink, il Molino Chiavazza Farina di Riso. more...
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Losing 4.2 kg a Week
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vintini90's Weight History
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