Weigh In record (no journal entry) for 03 November 2022
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1568 kcal
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Fat: 90.83g | Prot: 151.26g | Carbs: 33.82g.
Breakfast: Casa Modena Strutto, Lavazza Caffè, Chiquita Banana, Fattorie Girau Latte di Capra Intero, Granarolo Uova, Esselunga Parmigiano Reggiano. Lunch: Lavazza Caffè, I Siciliani Burro di Arachidi, Coop Miele di Acacia non Pastorizzato, Melinda Mela, Morangos, Suino Italiano Braciole di Lombo di Suino. Dinner: Rim Bovino, Amanie Mini Caramelle alla Menta, Sobrecoxa de Frango. more...
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146 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Gaining 0.9 kg a Week
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