Weigh In record (no journal entry) for 03 November 2022
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1640 kcal
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Fat: 49.31g | Prot: 124.89g | Carbs: 175.37g.
Breakfast: Alesto Noci di Acagiù, Milk Pro High Protein 20G Cacao, Consilia Yogurt Greco. Lunch: Mele Fuji, Parma Mio Prosciutto Crudo Privato del Grasso Visibile, Grande Impero Pane di Grano Duro. Snacks/Other: Mele Granny Smith, Alesto Noci Sgusciate, Milk Pro High Protein 20G Cacao. more...
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Gaining 0.2 kg a Week
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