Weigh In record (no journal entry) for 30 October 2014
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76 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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813 kcal
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Fat: 17.92g | Prot: 50.46g | Carbs: 109.73g.
Breakfast: Coop Succo Mela Carota Limone. Lunch: Parmigiano (in Pezzi), Caffè (Espresso), Fruttil Fruttosio Puro, Granarolo Yogurt alla Vaniglia, Brodo di Pollo, Barilla Pasta. Dinner: Biscotto al Burro o Allo Zucchero, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Caffè Espresso, Fruttil Fruttosio Puro, Ricotta (Latte Intero), Parmigiano (Grattugiato), Carne di Petto di Tacchino. more...
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2605 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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Gaining 0.2 kg a Week
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