Weigh In record (no journal entry) for 03 November 2022
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2337 kcal
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Fat: 144.65g | Prot: 172.71g | Carbs: 80.60g.
Breakfast: Jajko na Twardo, Pulpety, Ogórki Konserwowe, Świeży Makaron (Ugotowany). Lunch: Kraina Wędlin Kabanosy z Wędzarni , Sottile Gusto Ser Mozzarella, Kraina Wędlin Szynka Konserwowa. more...
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Losing 2.1 kg a Week
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