Weigh In record (no journal entry) for 03 November 2022
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77.0 kg
Lost so far: 23.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1039 kcal
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Fat: 11.54g | Prot: 42.55g | Carbs: 184.44g.
Breakfast: Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona Skyr Lampone. Lunch: Banana, Baresa Olive Verdi Denocciolate, Campo Largo Fagioli Bianchi di Spagna, Campo Largo Fagioli Bianchi di Spagna, Pomodorini, Golden Sun Riso Basmati . more...
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Losing 13.3 kg a Week
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Forrest73's Weight History
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