Weigh In record (no journal entry) for 03 November 2022
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69.6 kg
Lost so far: 12.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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983 kcal
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Fat: 38.09g | Prot: 57.58g | Carbs: 99.03g.
Breakfast: Aldi Haferflocken, Exquisa Milder Skyr Natur, Cappuccino. Lunch: Hartgekochtes Ei, Gekochtes Ei, Iglo Rahm-Gemüse Wirsing. Dinner: Edeka Leberspätzlesuppe. Snacks/Other: Moser Roth Orange Mandel, Dulano Deutsches Corned Beef, Mandarine, Lidl Sesamring. more...
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Losing 0.4 kg a Week
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abarth mieze's Weight History
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