Weigh In record (no journal entry) for 03 November 2022
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2171 kcal
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Fat: 110.00g | Prot: 99.06g | Carbs: 206.35g.
Breakfast: Ritz Crackers, Hulled Sunflower Seeds, Овсяная Каша на Молоке. Lunch: Апельсин, Ritz Crackers, Шоколадное Печенье, REWE Beste Wahl Lasagne. Dinner: Cooked Salmon, Ratatouille, Омлет или Яичница. Snacks/Other: Pink Lady Apples, Апельсин, Шоколадное Печенье. more...
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steady weight
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Matataku's Weight History
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