Mädimäd's Journal, 03 Nov 22

Mädimäd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2022

102.8 kg Lost so far: 4.7 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1312 kcal

Fat: 40.81g | Prot: 58.60g | Carbs: 112.27g. Breakfast: Ja! Bauernbrot . Lunch: Cucina Balsamico Creme, Olivenöl, Tomaten, Lyttos Schafskäse Leicht. Dinner: Penny Heat & Eat Linsensuppe mit Würstchen . Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...

2999 kcal

Exercise: Water Aerobics - 27 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mädimäd's Weight History

View Complete History

Mädimäd's Journal, 03 Nov 22

Submit a Comment

Mädimäd's Weight History