Weigh In record (no journal entry) for 03 November 2022
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55.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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980 kcal
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Fat: 26.04g | Prot: 90.62g | Carbs: 103.59g.
Breakfast: Sayur Asem. Lunch: Pepaya, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sayur Asem, Jambu Air, Muscle First Pro Whey 100 Vanilla Kurma Madu. more...
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Losing 0.2 kg a Week
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