Weigh In record (no journal entry) for 30 October 2014
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63.3 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1538 kcal
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Fat: 77.27g | Prot: 112.36g | Carbs: 158.15g.
Breakfast: Optimel Magere Kwark Aardbei, Kellogg's All-Bran Flakes. Lunch: AH Forelfilet Gerookt, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: Campina Slagroom D'light, Optimel Karamel Vla, Ricotta Kaas, Gebakken Ei zonder Vet, Broccoli, Jumbo Gebakken Uitjes, Gedroogde Hele Sesamzaadjes, AH Patent Tarwebloem, Bokworst of Hot Dog. Snacks/Other: Mentos Kauwgom, AH Groentechips, OLA Raket, Stimorol Sugarfree Kauwgom, Céréal Vezelbar, Mentos Kauwgom. more...
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2623 kcal
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Exercise:
Housework - 3 hours, Driving - 30 minutes, Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Allerlei - 1 hour and 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Shopping - 2 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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njomnjom's Weight History
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