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Ottimo risultato se la mia bilancia non sta dando i numeri al lotto.
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116.9 kg
Lost so far: 10.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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2282 kcal
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Fat: 55.61g | Prot: 110.11g | Carbs: 308.11g.
Breakfast: Spremuta d'arancia, Caffè (Espresso), Mulino Bianco Fette Biscottate, Marmellata di Ciliegie. Lunch: Finocchio, Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Gamberi, Polipo, Minestrone. Dinner: Heineken Birra, Pizza Capricciosa. Snacks/Other: Susine, Clementine. more...
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3508 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 9 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 2.2 kg a Week
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geoverna's Weight History
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