Weigh In record (no journal entry) for 03 November 2022
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58 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1011 kcal
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Fat: 41.21g | Prot: 36.72g | Carbs: 131.33g.
Breakfast: Coop Succo di Limone, Olio Extra Vergine di Oliva, Zucchero di Canna, Latte, Muesli (Frutta Secca e Noci). Lunch: Pane Arabo, Lenticchie Bollite. Dinner: Tuorlo d'uovo, Msemen. Snacks/Other: Arachidi, Caffè Espresso, Caffè Macchiato. more...
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Losing 4.9 kg a Week
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