Alliebear_777's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

79 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 November 2022:

1058 kcal

Fat: 26.63g | Prot: 39.26g | Carbs: 161.72g. Breakfast: Coffee with Sugar. Lunch: Coffee with Sugar, Toasted White Bread , PnP Cheddar Full Fat Cheese, Rhodes Strawberry Jam. Dinner: Fried Pork Chop, Soup, Pick n Pay Super Maize Meal. more...

2447 kcal

Exercise: Aerobics - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

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Alliebear_777's Journal, 03 Nov 22

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Alliebear_777's Weight History