Weigh In record (no journal entry) for 30 October 2014
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77.4 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1511 kcal
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Fat: 42.11g | Prot: 66.46g | Carbs: 218.10g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Karotten, Radieschen, Strauchtomaten, Rote Paprika, Räucherlachs, Lidl Balance Brot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mazzetti Aceto Balsamico Di Modena, Bautz'ner Senf Mittelscharf, Aldi Feldsalat Mix, Extra Natives Olivenöl, Zwiebeln, Karotten, Rinderhackfleisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2178 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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