Weigh In record (no journal entry) for 03 November 2022
|
65.6 kg
Lost so far: 32.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
524 kcal
|
Fat: 18.38g | Prot: 66.54g | Carbs: 22.08g.
Breakfast: Куриная Грудка Отварная, Каравай Кубани Чиабатта Яровая, Сырный Дом Сыр Сулугуни. Lunch: Ноль Грамм Сироп, Danke Творог 2%, Савушкин Продукт Йогурт Греческий 2%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smyglyanka86's Weight History
|