Weigh In record (no journal entry) for 03 November 2022
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1225 kcal
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Fat: 38.45g | Prot: 51.19g | Carbs: 169.77g.
Breakfast: Banane, Aldi Gourmet Salami, Bresso Kirschtomaten & Chili, Kaffee mit Milch, Lidl Griechischer Joghurt, Wasa Roggen Traditionell. Lunch: Roggenmischbrot, Linseneintopf. Dinner: Gut & Günstig Toastkäse, Aldi Gourmet Salami, More Nutrition Protein Wrap, YumYum Duck Flavour. more...
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Losing 1.1 kg a Week
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mandarin86's Weight History
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