Weigh In record (no journal entry) for 03 November 2022
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53.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1443 kcal
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Fat: 50.33g | Prot: 79.34g | Carbs: 172.00g.
Breakfast: Ленивая овсянка. Lunch: Тыквенные Семечки, Банан, GREEN LANE Финиковая Паста , Greenlane Арахисовая Паста, Wasa Milch & Joghurt, Салат из овощной, Topfen Spätzle. Dinner: INTERSPAR Babyspinat, Meine Käserei Irischer Cheddar Mild , Пицца на творожном тесте. Snacks/Other: DESPAR Taralli. more...
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Gaining 2.1 kg a Week
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