Weigh In record (no journal entry) for 03 November 2022
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1432 kcal
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Fat: 73.25g | Prot: 53.25g | Carbs: 138.78g.
Breakfast: Mulino Bianco Macine, Mulino Bianco Macine. Lunch: Coop Tonno in Olio di Oliva, Olio Extra Vergine di Oliva, Pomodori, Gallo Riso Venere. Dinner: Crackers, Carne Tritata, Olio Extra Vergine di Oliva, Coop Tonno in Olio di Oliva, Insalata Mista Verde. Snacks/Other: Zaini Boero alla Ciliegia. more...
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Gaining 0.4 kg a Week
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sperilia's Weight History
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