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Brysiak
Journal
30 Oct 14
Brysiak's Journal, 30 Oct 14
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Weigh In record (no journal entry) for 30 October 2014
60.6 kg
Lost so far:
2.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2014:
1635 kcal
Fat: 82.60g | Prot: 59.20g | Carbs: 157.72g.
Breakfast:
Mleczna Dolina Maślanka Truskawkowa.
Lunch:
Graal Tuńczyk z Warzywami Mexicana.
Dinner:
McDonald's Snack Wrap.
Snacks/Other:
McDonald's McFlurry Snickers.
more...
2122 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Brysiak's Weight History
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