Weigh In record (no journal entry) for 03 November 2022
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1689 kcal
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Fat: 55.26g | Prot: 74.57g | Carbs: 204.00g.
Lunch: KFC Rice, KFC Dada Ayam, Monde Boromon Cookies, Tahu Bacem, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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Reginasinger17's Weight History
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