Weigh In record (no journal entry) for 03 November 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1043 kcal
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Fat: 19.88g | Prot: 73.47g | Carbs: 138.94g.
Breakfast: Sari Roti Roti Tawar, Greenfields UHT Low Fat Milk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Rawit, Nila (Ikan) (Dimasak, Panas Kering). more...
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1789 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ardianugh's Weight History
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