Weigh In record (no journal entry) for 03 November 2022
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77.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1346 kcal
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Fat: 52.01g | Prot: 36.27g | Carbs: 188.23g.
Breakfast: Kellogg's Coco Pops, Pınar Süt Tam Yağlı. Lunch: Şekerpare, Sebze Çorbası (Konservelenmiş, Konsatre), Bulgur Pilavı, Türlü. Dinner: Beyaz Ekmek, Yeşil Mercimek Yemeği. more...
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2407 kcal
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Exercise:
Studying - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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