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昨天吃很多零食還好沒怎麼多公斤數
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87.8 kg
Lost so far: 9.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1293 kcal
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Fat: 39.96g | Prot: 67.71g | Carbs: 167.36g.
Breakfast: 豬里肌, 白飯, 茭白, 煎雞蛋卷或炒雞蛋. Lunch: 哈密瓜, 白飯, 茭白, 豬里肌, 煎雞蛋卷或炒雞蛋. Dinner: 桂格(Quaker) 高鈣脫脂奶粉, 奇亞籽, 桂格(Quaker) 經典大燕麥片, 翠菓子 超大葡萄乾, Ghirardelli 黑巧克力72%可可. more...
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Gaining 0.7 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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