Weigh In record (no journal entry) for 03 November 2022
|
73.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1479 kcal
|
Fat: 46.97g | Prot: 62.20g | Carbs: 206.08g.
Breakfast: Sunpride Banana, Pakcoy, Pepaya, Cimory Fresh Milk Bebas Laktosa. Lunch: Krecek, Ayam Rica-Rica, Nasi Putih. Dinner: Bakso Daging Sapi, Energen Kacang Hijau, Sunpride Pisang Single, Pepaya. Snacks/Other: Top Coffee Gula Aren, Emping Melinjo, Pisang Mas, Alfamart Kerupuk Kulit Kerbau, You C1000 Vitamin Lemon. more...
|
|
2661 kcal
|
Exercise:
Housework - 2 hours, Racquetball - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila.yunita606's Weight History
|