Weigh In record (no journal entry) for 03 November 2022
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63 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1125 kcal
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Fat: 28.64g | Prot: 58.67g | Carbs: 163.92g.
Breakfast: Telur Rebus, Pisang Mas, Jagung Rebus. Lunch: Sambal Matah, Fortune Minyak Goreng, Pare, Ikan Tuna Panggang, Nasi Putih. Dinner: Ikan Tuna Panggang, Kubis Hijau Dimasak, Oyong, Nasi Putih, Sohun. Snacks/Other: Bakso Ayam, Pepaya. more...
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Losing 1.4 kg a Week
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lindahwahyuni51's Weight History
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