Weigh In record (no journal entry) for 03 November 2022
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1530 kcal
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Fat: 49.40g | Prot: 80.26g | Carbs: 189.89g.
Breakfast: Diamond Low Fat Milk, Nescafe Classic, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2), Selai Kacang. Lunch: Rendang, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Uleg Sambal Pedas. Dinner: Bihun Goreng, Telur, Nasi Putih. Snacks/Other: Heavenly Blush Greek Yogurt Original, Mangga, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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anandappa's Weight History
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