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體脂31.5%
35.72
2.08
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55.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1265 kcal
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Fat: 49.34g | Prot: 88.74g | Carbs: 127.07g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 小黃瓜, 台畜 高崎火腿, 富統 香燻雞肉, 台糖 大豆沙拉油, 雞蛋, 全聯 輕食吐司. Lunch: 白蘿蔔, 豆皮, 豆芽菜, 海帶芽, 大白菜, 芥蘭, 豬里肉（全塊，瘦肉）, 台糖 大豆沙拉油, 木瓜. Dinner: 木瓜, 雞胸肉, 高麗菜, 台糖 大豆沙拉油. Snacks/Other: M2 超能奶昔（芒果鳳梨）, 瑞穗 全脂鮮乳 (230毫升), 宏亞食品 七七乳加（迷你）. more...
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2355 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Power Walking - 3 hours and 30 minutes. more...
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steady weight
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