Weigh In record (no journal entry) for 02 November 2022
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1058 kcal
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Fat: 16.54g | Prot: 94.65g | Carbs: 131.74g.
Breakfast: Bauducco Torrada Integral, Áurea Doce de Ameixa Cremoso, Max Titanium Whey NO2. Lunch: Liv Up Couve Refogada, Alface de Folha Verde, Carioca Feijão Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Coxa de Frango. Dinner: In Natura Tomate, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filezinho de Frango (Sassami). Snacks/Other: Jasmine Granola Integral, Frimesa Iogurte Zero Ameixa, Morangos, Max Titanium Whey NO2. more...
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Losing 0.1 kg a Week
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simonemasterpao's Weight History
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