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終於 又回到64了💯
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64.8 kg
Lost so far: 9.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1899 kcal
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Fat: 60.72g | Prot: 108.12g | Carbs: 204.46g.
Breakfast: 水煮蛋, 咖啡, 星巴克 (Starbucks) 起士牛肉可頌. Lunch: 生豆包, Costco 蘿蔓, 全聯 甜椒(紅皮), 北海道 小粒納豆, 全家 烤馬鈴薯, 全聯 雞里肌肉, 桂冠 日式清爽柚香和風醬, 小黃瓜. Snacks/Other: 五桐號 杏仁凍五桐茶, 全家 炸醬麵. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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