Weigh In record (no journal entry) for 02 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2817 kcal
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Fat: 67.05g | Prot: 145.35g | Carbs: 402.07g.
Breakfast: Growth Supplements Whey Concentrado, Voxx Carbo Gel, Body Action Hipercalorico , Pullman Pão de Forma. Lunch: Churrasco, Macarronada, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Quaker Aveia em Flocos, Body Action Hipercalorico, Da Colônia Amendoim Torrado sem Pele. more...
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steady weight
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alemao1985's Weight History
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