Weigh In record (no journal entry) for 02 November 2022
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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621 kcal
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Fat: 19.85g | Prot: 25.96g | Carbs: 96.32g.
Breakfast: Roka Marulu, Havuç, Şekersiz Türk Kahvesi, Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Peynirli Karışık Yumurta, Karnabahar. Lunch: Yeşil Yapraklı Marul, Çiğ Köfte. Dinner: Havuç, Muz, Elma, Karnabahar. more...
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Losing 5.6 kg a Week
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burcubayy's Weight History
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