Weigh In record (no journal entry) for 02 November 2022
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75.6 kg
Lost so far: 24.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1066 kcal
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Fat: 43.01g | Prot: 42.15g | Carbs: 125.77g.
Lunch: Purê de Batata, Macarrão Alho e Óleo, Bife a Parmegiana, Arroz à Grega. Snacks/Other: Queijadinha, Tozzi Figo em Calda. more...
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Losing 1.1 kg a Week
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